Journey to the doorways of consciousness

Theme : PRATYAHARA practice

KeyWords of Theme: Releasing Doubt, Opening for Inner Guide, opening for Cosmic Unity

• Practising cleansing techniques of breathing and movement 

• Asana sequencing for allowing the flow of Life energy

• Focusing on The energetic body  

• Appplying cleansing techniques for opening our subtle channels for cosmic consciousness

• Practice of Pratyahara with an intention of listening inner Self, 

Practices : 

• Kriya; kapalabhati – Breath;  surya, chandra, nadi-sodhana

• Savasana 

• Meditation

Sessions will be held simultaneously in Turkish and English.

Reservations are required as it is open to a limited number of participants.

Participants are expected to bring their yoga mats.

From 05 September 2023,

Time: every Tuesday at 18:30-19:30,

Location: NATURA Spa & Wellness – Alsancak

Fee: Monthly Fee 1000 TL (5 lessons) - Single lesson 250 TL (Drop-in)

For Information and Registration: +90 533 119 30 30