Meditation is a practice in which an individual focuses attention or mind on a particular object, thought or activity to train his attention and awareness, reach a mentally open-emotionally calm, and stable state.

Meditation is practiced in many religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a prominent role in the contemplative repertoire of Jainism, Buddhism, and Hinduism. Since the 19th century, Asian meditation techniques have spread, being practiced in many different cultures.

Meditation can provide a sense of calmness, peace, and balance that can benefit your emotional well-being and overall health. You can also use it to relax and deal with stress by focusing on something calming. Meditation can help you learn to stay centered and maintain inner peace.

Do not forget to book your place for meditation sessions offered in the magnificent ambiance of Natura SPA and at the rhythm of nature.