Pilates gives credit to the definition of "sport of the century" by providing countless benefits to the human body. It offers benefits in terms of increasing the flexibility of the body, improving general health, regulating posture, as well as preventing posture disorders, pains and injuries. Pilates, a sport that works all the muscles in the body, also helps you improve your concentration and coordination since it requires focus and attention.

Be sure to reserve your place in the pilates sessions offered in the magnificent ambience of Natura SPA.